ABDOMINIS MUSCLES

WRIST ROTATIONS

UPPER SHOULDER - SHOULDER PAIN AND INFLEXIBILITY (SCAPULA ROTATIONS) - CHICKEN WING

TRIO OF SHOULDER EXERCISES

TOE ROTATIONS - TIGHT CALVES, FEET AND TOES

SLEEP POSITIONS

SHOULDER PAIN - THUMB EXERCISE

SHOULDER AND CHEST PAIN - PEC MINOR / PEC MAJOR

CLAVICAL (COLLAR) BONE

BLOOD CIRCULATION

BICEP MUSCLES

BACK POSTURE - SPINULA MUSCLES

ANKLE ROTATIONS

HAMSTRING EXERCISES - BACK OF THIGH AND KNEES

FINGER ROTATIONS

HIP EXERCISES - HIP & GLUTEAL MUSCLES

HIP ROTATIONS - HIP FLEXORS & GLLUTEAL MUSCLES

HYDRATION AND HEALTHY EATING

INFLAMMATION

JAW ISSUES

KNEE ROTATIONS

NECK ROTATIONS

PUNCHING & REACHING MUSCLES