Contact Us
Address
LWC- Aurora
Uptown Laser Unit 102
15565 Yonge Street
Aurora, ON L4G 1P3
LWC - Newmarket
150 Matthew Boyd Cres
Newmarket, ON L3X 3C6
​
LWC - Toronto
182 Yonge Boulevard
Toronto. ON M5M 3H6
Contact
(416) 561-8643
Opening Hours
Mon - Fri
9:00 am – 3:00 pm
Thurs & Fri
3:00pm - 5:00pm
Tues & Thurs 5:00pm - 9:00 pm
Wednesday 5:00 pm - 9:00 pm
About LFIT Lifestyle
Our Approach is to help people create balance into their lives and to improve health and wellness by adopting healthy lifestyle that is manageable and realistic to maintain long-term. Mind - Mental health, education, Mindfulness, Breath, meditation, personal development, coaching, etc. Body - Physical treatments, remedial exercise, nutrition, IV Drip Treatments, Wellness & Beauty products, etc. Spirit - based on values, beliefs, and purpose - can be accomplished physically and intellectually. ​While many individuals tend to associate wellness primarily with physical health, it is important to recognize that wellness encompasses multiple dimensions and involves the complete integration of the body, mind, and spirit. Wellness encompasses the interconnectedness of multiple dimensions, such as physical, emotional, intellectual, social, and spiritual aspects.
AFFILIATE PARTNERS OF LFIT WELLNESS
World Organization of Natural Medicine
Board of Integrative Medicine
Board of Integrative Medicine
Toll Free: +1-855-557-0491
info@boardofnaturalmedicine.org
http://www.cchm-edu.org
http://www.wonm.org
www.boardofnaturalmedicine.org
DANIELA ARGYRIADES
Registered Nurse
BOTOX/DISPORT used for pain relief. Clients who suffer migraines, TMJ, Grinding or clenching Teeth, shoulder and neck pain and/or need to repair soft tissue we are working with RN Daniela Argyriades to reduce pain and may even be covered under insurance with a doctors recommendation.
Call 416 627-3909 to make an appointment.
​
Mention LFIT Wellness Centre and get special rate!
F45 Aurora
Functional Training
The F Stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
​
F45 training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
​
F45 AURORA CANADA
(647) 501-3392
2020 Women Inc.
2020 Women Inc. is a members only global woman's organization with the leadership and support of many. 2020 Women's Inc. facilitate events and opportunities both in person and online for women to participate in the their own limitless personal and business growth.
​
Mind Body Spirit
MIND
Mental Health
Education
Mindfulness/Meditation
Breath
The work leading to heal and develop your mind will provide you the ability to heal the body and spirit. Without the proper mindset, goals, preparedness and commitment improving long term health goals could be extremely difficult.
BODY
LFIT Massage Therapy is a Facial release technique created to target imbalances causing tight muscles/trigger points and to relax muscles and activate weak muscles. Massage Therapy is meant to relieve tension, improve circulation, inflammation and lymphatic drainage. Depending on ones' everyday chores, jobs, posture, genetics, lifestyle etc, the body can respond in many ways. LFIT Treatments are meant to restore balance within the fascia, joints and soft tissues. LFIT Remedial Exercise is very important to maintain a stable body and the gaol is to bulletproof your joints and body. Getting the right nutritients is very important in how your muscles and soft tissues respond.Spirit
SPIRIT
Values
Belief
Purpose
When combining all 8 Pillars of wellness, spirituality might be the most individualized. Most people want a meaningful existence. Meeting these aims brings harmony to one's life and those around them.
1. Discover yourself spiritually. By studying your spiritual core, you ask yourself about your identity and meaning. Ask yourself: Who am I? My purpose? What matters most? These questions can help you think deeper about yourself and find things that will make you happy.
2. Find deeper meanings. Finding deeper meanings and examining patterns will show you that you control your future. Being aware of this can improve your health and happiness.
3. Remove it. Expressing your thoughts helps you focus. After a long day or important occasion, you may be disoriented and unable to express yourself. Writing down your thoughts may help you clarify and move forward.
4. Try yoga. Yoga can promote spiritual health by lowering mental and physical stress. All levels of yoga can relieve stress, enhance the immune system, lower blood pressure, anxiety, depression, exhaustion, and sleeplessness. Campus Recreation and Health Promotion and Wellness' Lifestyle Enhancement Program offer yoga courses to professors and staff.
5. Travel. So true! Traveling to a familiar or unfamiliar environment can refresh your thinking. You will feel more connected to yourself when your mind can block out distractions and help you rest and contemplate. This helps you eliminate stress and focus on wellness. Vacation activities include exercising, talking to a counselor or advisor, meditating, or taking a vow of silence.
6. Think positive. Once you start seeing things in a good light, you'll think differently and focus on happiness and health. You'll feel more calm when you eliminate negativity and reframe situations.
7. Meditate. Spending time with oneself is important, even though managing time and tasks is difficult. Take five to 10 minutes to meditate each day—in the morning, around lunch, or before bed. Meditation and relaxation will clear your thoughts and strengthen your spirituality.
Thu, Sep 26Uptown LaserSep 26, 2024, 6:00 p.m. – 9:30 p.m.Uptown Laser, 15565 Yonge St, Aurora, ON L4G 1P3, Canada
Thu, Jul 25150 Matthew Boyd CrescentJul 25, 2024, 6:30 p.m. – 9:00 p.m.150 Matthew Boyd Crescent, 150 Matthew Boyd Crescent, Newmarket, ON L3X 3C6, CanadaJul 25, 2024, 6:30 p.m. – 9:00 p.m.150 Matthew Boyd Crescent, 150 Matthew Boyd Crescent, Newmarket, ON L3X 3C6, CanadaLearn about your skin and how to get a great skin care routine. Skin professionals will educate about the skin and what you really need to do for skin care and about Riman Korean Skin Care. Enjoy a night out with charcuterie boards, Appies, Wine and Cocktails.
Multiple DatesWed, Jun 05Rockford's Bar & Grill Tee Kee Hut PatioJun 05, 2024, 6:00 p.m. – 8:00 p.m.Rockford's Bar & Grill Tee Kee Hut Patio, 2124 King Rd, King City, ON L7B 1L1, CanadaJun 05, 2024, 6:00 p.m. – 8:00 p.m.Rockford's Bar & Grill Tee Kee Hut Patio, 2124 King Rd, King City, ON L7B 1L1, CanadaCome see what our Teen Wellness Retreat is about, learn about the concepts, philosophy, mission and meet our team. Ask questions, get to know our volunteers, staff and Host. Parents, teens, siblings and friends are welcome. Event is outside in the Tent and is a private event.
Multiple DatesMon, May 13LFIT Wellness Centre Volunteer CrewMay 13, 2024, 7:00 p.m. – 9:00 p.m.LFIT Wellness Centre Volunteer Crew , 150 Matthew Boyd Crescent, Newmarket, ON L3X 3C6, CanadaMay 13, 2024, 7:00 p.m. – 9:00 p.m.LFIT Wellness Centre Volunteer Crew , 150 Matthew Boyd Crescent, Newmarket, ON L3X 3C6, CanadaInterested to participate in creating the best Teen Experience in the GTA? Join LFIT's Volunteer Group to give back to our future...our Youth. Help teens grow and experience an unforgettable event which will be full of action, learning, fun and adventure.
Wed, May 01Grand Opening for LFIT SpaMay 01, 2024, 7:00 p.m. – 10:00 p.m.Grand Opening for LFIT Spa, 150 Matthew Boyd Crescent, Newmarket, ON L3X 3C6, CanadaMay 01, 2024, 7:00 p.m. – 10:00 p.m.Grand Opening for LFIT Spa, 150 Matthew Boyd Crescent, Newmarket, ON L3X 3C6, CanadaCelebrate with us in the opening of our spa, meet our new practitioners and learn about the services they provide. Special seminar on detox, inflammation, Anti-aging, hydrotherapy and Q&A for health and Wellness with Grace Kim RMT and LFIT Team. Presenting new events for LWC & Spa.
OUR PHILOSOPHY
​​Our therapies have been found to improve circulation, joint range-of-motion and flexibility. They can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression. We implement the concept of lifestyle medicine in practice to educate on healthy lifestyle choices and options to reduce pain and illness.
​
Our company is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. LFIT Wellness Centre is a new Clinic and adds more services such as consulting, life & health coaching, motivation, health information & Natural Solutions.
OUR MISSION
LFIT Wellness Centre is about bringing many areas of health together to build a Centre where people can heal. We want to integrate Therapy, Health and Wellness products and services, Remedial Exercise/Fitness, Nutritional Information/Guidance and Financial opportunity.
​
-
To help people manage their pain and reach their optimal potential in performance and function
-
To help people learn about health and become healthier individuals
-
To help people learn to love and care about themselves
