Teen Wellness Retreat

Do any of your teenagers show signs of depression, anxiety, uncertainty, social difficulties, aversion to relationships, lack of communication, disinterest in activities or sports, or unemployment and lack of experience? Engage your teen in the Teen Wellness Retreat at LFIT Wellness Center if you believe they need direction, inspiration, passion, human interaction, positive experiences, and life lessons. 

Day 1 Monday - Mental Health & Social Skills Day.

Day 2 Tuesday - Leadership & Fundraising Day. 

Day 3 Wednesday - Sports & Activities Day. 

Day 4 Thursday - Health & Wellness Day. 

Day 5 Friday - Luxurious BBQ Pool Party and Awards Ceremony. 

Gain strategies for managing childhood traumas, anxiety, depression, social and friendship concerns, and dealing with bullying while also fostering healthy relationships. Mentors, psychotherapists, social workers, mental health professionals, personal development leaders, and life coaches will be present to educate, guide, and organize activities for LFIT Teens to help them find solutions to their problems.

In our Leadership program, LFIT Teens will work together in small groups, utilizing each other's weaknesses and strengths to tackle significant challenges and raise substantial funds for Teen Challenge of Newmarket, which addresses teen addictions and homelessness. LFIT Teens will develop a sense of belonging, hope in humanity, and motivation to do good by engaging in acts of altruism. This day will inspire and empower adolescents to believe in themselves and others, fostering trust and a sense of camaraderie that enables them to achieve extraordinary feats. Mentors and personal development leaders will provide guidance on self-love, self-control, self-regulation, as well as skills for future career and financial success. 

Sports & Activity Day aims to ignite your teen's interest in physical activity and perhaps spark a passion for a particular sport or activity. We will have excellent coaches and athletes from various sports and activities offering workshops or training sessions for a day of fun and continued relationship-building. 

Our Health and Wellness Day will educate teens on how to safeguard their bodies and health. We will teach them about the 8 pillars of health and implement health protocols to optimize their health and keep them healthy, strong, and pain-free. A Healthy Cooking Show with Grace and a Celebrity Chef will teach our teens 13 amazing dishes that taste great, are healthy, and easy to make. Teens will listen to two lectures on how to safeguard their bodies and maintain health. A science experiment will help teens understand the difference between processed and organic foods. Empowering teens to take responsibility for their own health and wellness early in life can significantly reduce future health risks and bodily pain. Teens will learn how to detox their bodies using natural products and scientific guidance. 

The Luxurious BBQ Pool Party & Award Ceremony, located in King City, will be a day for LFIT teens to enjoy themselves and celebrate all their achievements. Teens will enjoy a beautiful BBQ lunch and snacks with a DJ, live band, billiards, and pool fun. The day will conclude at Rockfords bar, where they can learn to eat a little healthier at restaurants outside. We will present LFIT Teen's fundraising check to Teen Challenge and distribute awards and graduation certificates. 

Thursday night from 7-10 pm is Parent Wellness Night. Learn what your teen is learning to implement success and elevation in your household. Learn how to interact more with your teen, about health and wellness, and ask any questions about your teen's journey. This night is mandatory for the retreat to be effective for your teen. Your commitment to this night shows your dedication to helping your teen succeed. This night is essential and will bridge the gap in creating lasting healthy relationships within the family. 

LFIT Wellness Center is extremely proud to introduce this new program to our community and hopes it will become an annual event. Please email us for further information. Volunteers are welcome! Please apply online or email lfitwellnesscentre@gmail.com. We will hold a meeting on Monday night, April 22, 2024, to delegate tasks. Teen volunteers must be approved. Sponsors are welcome! We offer 50% off tuition for families that can prove financial hardship. We need financial support to assist these families. 

All profits will go back to Teen Wellness Retreats after all expenses are paid. This is LFIT Wellness's way of giving back to our future. LFIT Wellness Center wants to give back to our future by creating healthy, healed youth who can spread light to others. Giving youth the tools to deal with problems, empowering them to believe in themselves and others. Never giving up on themselves or others, seeing the good in situations instead of the bad. Learning to be in control of their own destiny by understanding their purpose and how to navigate to achieve what they want and what makes them happy. Most importantly, the more self-love they have, the more love they can give. This is crucial for our world to continue moving forward, especially since youth have not had proper guidance for the last 4 years. Let's make this go viral! Let's get more teens involved; this is how we can help Canada become a great place to live.