© 2016 Copyright LFIT Wellness Centre

  • Instagram Social Icon
  • Facebook Social Icon
  • Google+ Social Icon



A clinical Registered Massage Therapist from College of Massage and Hydrotherapy and Kinesiologist, Grace has created her own technique called Lotus Functional Integration Technique that releases Fascia of the muscles. LFIT than activates and strengthens the stability muscles and stretch the large muscle groups to give more tensegrity to the joints.  Grace Owns LFIT Wellness Centre, recently sold her ladies fitness gym and is now training for the IDFA Novice Masters Bikini in Mississauga on December 8, 2018. 


Grace suffered a couple health issues early in her life making her interested in health and wellness. She studied Integrative Medicine with Dr. George Grant with International Academy of Wellness and studied with renowned researchers and Doctors such as Paul Oakley and Stephanie Chaney.  Abiding by strict rules in diet and exercise she no longer has Hoshimoto’s disease, an autoimmune disorder.  She has made it her life mission to help others obtain optimal health.


Grace’s accomplishments in life are her two children; her Wellness centre and practice, patented massage technique, workout videos and Side-lying Pillow, Women’s Leadership and personal development. 


Grace provides a unique Massage Therapy Service, Proper Exercise techniques and information to help manage pain.  She is a Life Coach, Wellness Specialist, Personal Trainer, Fitness Instructor, Zumba instructor and specializes in rehabilitation.  Grace has published her own health and wellness handbook on Clean Eating for beginners, which talks about food and how to begin eating healthy.  She does Clean Eating Workshops, food preparation, diet plans, weight loss and motivation.


LFIT Wellness Centre offers Massage Therapy, Osteopathy, BIO SRT scan, Reiki, Hydrotherapy, Life Coaching and Personal Training.


Grace wants to expand her health and wellness business on social media to get more followers to help manage pain using a holistic approach and reaching more people in the world.